I hope you found this overview of the workout templates helpful. This is how you use the workout templates to, create workout routines, stay on track with your workout routine, and analyze your progress.

Analyze the percentage change in comparison to the previous week (see row under).

View the total volume for the exercise across the weeks (see Volume Tracker table) as well as the weight used for that exercise (see Strength Tracker table).

Find the workout day and the exercise you want to analyze in more detail.

Total reps mean that you would add up all the reps you did for each set and enter that total sum in the “Total Reps” column.Īfter you have been following the workout and tracking your workouts for some time, you will get to see the overview of your progress week by week in the “Performance Tracker” tab. For basic workout template versions, you will have to input the weight used and total reps performed. The possibility of tracking weight and reps for each set is available only in advanced versions of the template.

Do the process described above during every workout.

As you do your workout, fill in data in the “Weight”, “Reps” and “Weight” columns for each exercise by deleting the formula that’s already in there (used to pull data from the previous sheet) and updating it with the actual numbers that you did for that workout.

Open the workout file with a created workout plan.

Now, let’s go through how to track your workouts:

This is how you create your workout routine using the template. Lastly, delete any empty rows by right-clicking on the row number(s) and selecting “Delete”.Then repeat the same for every workout day you want to add to your workout routine.

for each exercise you want to include in your workout. You can also fill in any details to remember under the “Notes” column.Select the rest period between sets, and fill in the weight you want to use.After that select the number of sets and rep range.Then, select the exercise you want to do from the “Exercise” drop-down menu.Fill out each workout day by first selecting the target muscle group from the drop-down menu.Here is a quick overview of how to use them, but expect to see a detailed tutorial for each type of template on its dedicated page: Screenshot 2 shows the second tab in the spreadsheet - an alternate layout that can be. This image (Screenshot 1) shows a print preview of a 6-day / 5-week weight training schedule, designed to fit on a single printed page. Don't worry if your plans change-using a template makes it easy to revisit your designs and make updates in the future.Once you have downloaded the workout template, it is very easy to use. License: Private Use (not for distribution or resale) Description.

Print out your design or share it digitally with your coworkers or family members. Once you've created your perfect planner or tracker, get ready for a productivity boost. Try out new fonts and design elements that match your personal aesthetic. The import uses a standard Excel or CSV file format with a ticker symbol followed by asset balance or weight on each row, and you can download sample files. If you're using a planner for work, add custom branding like your business's logo or color palette. The following workout log is a PDF file that you can download and print (as many copies as you want). Choose a planner or tracker template and customize it to fit your unique needs. Setting ambitious goals for next year? Use a tracker template to measure your progress and see how far you've come. Whether your run your own online business or need to plan out your busy social calendar, creating a personalized planner makes life easier.

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Weight tracker excel template